In an emotionally revealing way John Bradshaw shows us how toxic shame is the core problem in our compulsions, co-dependencies, addictions and the drive to super-achieve. The result is a breakdown in the family system and our inability to go forward with our lives. We are bound by our shame. Drawing from his 22 years of experience as a counselor, Bradshaw offers us the techniques to heal this shame. Using affirmations, visualizations, qinner voiceq and qfeelingq work plus guided meditations and other useful healing techniques, he realeases the shame that binds us to the past. This important book breaks new ground in the core issues of societal and personal breakdown, offering techniques of recovery vital to all of us.Record the following instructions on your tape recorder: Close your eyes andfocus on your breathing (ten seconds). ... When you can see yourselfsitting across from you, makeakinesthetic anchor with your thumband afinger on your righthand.
|Title||:||Healing the Shame that Binds You|
|Publisher||:||Health Communications, Inc. - 2010-01-01|