Hardcore Circuit Training for Men

Hardcore Circuit Training for Men

4.11 - 1251 ratings - Source

Think circuit training is for the feeble and faint-of-heart? Think again. qHardcore Circuit Training for Men: Swiss Ball Workoutq is a no-nonsense approach to high intensity fitness training. This workout is intense, diverse, creative, and, most importantly, proven. Using a swiss (stability) ball forces your body to respond to the instability of the ball and therefore engages more muscles to keep you balanced. It is ideal for improving your core strength and balance. The exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness. This workout can be done practically anywhere! In a park, a hotel room, a gym, or even the living room - this workout was designed to suit every man's needs.www.mensfitness.coma€“Web site for monthly fitness magazine featuring good advice on fitness, weight training, and nutrition. ... www.youtube.coma€“Search for thousands of fitness videos here; great for picking up tips on technique or for getting new exercise ideas. Warming. Up. The basic idea behind a€œwarming upa€ is to prepare your body, particularly your muscles, for physical activity. A warmup is anbsp;...

Title:Hardcore Circuit Training for Men
Author:Jim McHale, Chohwora Udu
Publisher:Price World Publishing - 2011-07-01


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