Training parameter Novice player Table 4.1 Suggested training Experienced player parameters for circuit training Duration ofAA 8a10 ... 15a20 Repetition tempo Slowamedium No. of stations/circuit 9a12 or15 No. of circuits/session 2a3 Total time of CT/session 20a25 min ... For example, athletes who are injured or who have chronic joint pain should be accommodated with an individualized program thatanbsp;...
|Title||:||Handbook of Sports Medicine and Science, Volleyball|
|Author||:||Jonathan C. Reeser, Roald Bahr|
|Publisher||:||John Wiley & Sons - 2008-04-15|