You're wanting to get in shape, but where should you begin? Who should you listen to, which exercises will work best for you? All of these questions and the answers can be very intimidating for the beginner. I know, I've been there myself. I've struggled with health issues associated with being overweight and I've struggled as the 90 pound weakling. I wanted to write this book because I struggled for so long before I got fit and I don't want anyone else to go through the same struggle I did.So, before you pick up a weight, pick up this book.Circuit training is a great way to maximize your efforts in a minimal amount of time . During a circuit training workout, you perform a series of short exercises back-to- back, without stopping. Because your heart rate stays elevated throughout theanbsp;...
|Title||:||Get Off Your Butt and Do Something|
|Publisher||:||Lulu.com - 2011-05-01|