Foolproof Weight Loss

Foolproof Weight Loss

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aquot;Given that dieting can be a challenge at best and a rather stressful experience at worst, it might be therapeutic to write down your deepest thoughts and feelings about your weight loss efforts, aquot; says Linda Cameron, Ph.D., senior lecturer in psychology at the University of Auckland, New Zealand, who has researched journaling extensively. Through writing, you can also brainstorm coping strategies foranbsp;...

Title:Foolproof Weight Loss
Author:Diane Kozak, Judith Springer Riddle
Publisher:Rodale Press - 2000-09-01


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