aquot;Given that dieting can be a challenge at best and a rather stressful experience at worst, it might be therapeutic to write down your deepest thoughts and feelings about your weight loss efforts, aquot; says Linda Cameron, Ph.D., senior lecturer in psychology at the University of Auckland, New Zealand, who has researched journaling extensively. Through writing, you can also brainstorm coping strategies foranbsp;...
|Title||:||Foolproof Weight Loss|
|Author||:||Diane Kozak, Judith Springer Riddle|
|Publisher||:||Rodale Press - 2000-09-01|