Food and Fitness Journal

Food and Fitness Journal

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Daily Inspirational Health and Fitness Quote - Track Your Food and Exercise - 1, 200 Calorie Meal Plan- Workout Guide - Free Resources on Exercising and Eating - Three-step Goal-setting Action Plan- Fitness Test - Lifestyle Change Contract - Portion Size Guide - Calorie Burn ChartsThe aquot;Food aamp; Fitness Journalaquot; includes a 1, 200-calorie meal plan, workout guide, free resources on exercising and eating, a three-step goal-setting action plan, fitness test, and other tools to help people break bad eating habits.

Title:Food and Fitness Journal
Author:Bob Weinstein
Publisher: - 2010-09-16


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