qThis manual is designed to give you a blueprint and introduction to flexibility. Within each displayed stretch there are minute variations that can be made to customize each stretch for an individual's needs and areas of unique tightness. Feel free to explore these variations and open yourself up to the joy and comfort of increased flexibility!q--P. .aquot;This manual is designed to give you a blueprint and introduction to flexibility.
|Title||:||Flexibility for Cyclists|
|Author||:||Fred McDaniel, Kele McDaniel|