Like the instant bestseller Flat Belly Diet!, this diabetes-focused plan applies the latest research proving that monounsaturated fatty acids (or MUFAs) may target stubborn belly fat--and targeting that belly fat helps treat the underlying cause of type 2 diabetes: insulin resistance. The 5-week program includes a sensible diabetes-friendly diet with no forbidden foods and a delicious qMUFA at every meal, q an easy and flexible fitness routine, and simple stress reduction exercises. The book also features 160 satisfying recipes, expert advice, and insights from real people with type 2 diabetes to help readers lose weight and reverse insulin resistance.Lose Weight, Target Belly Fat, and Lower Blood Sugar with This Tested Plan from the Editors of Prevention Liz Vaccariello, Gillian Arathuzik ... In a study of 225 overweight New Zealand women who followed one of three healthy lifestyle programs, only those who ... Your own challenge may be a high-stress life, a penchant for emotional eating (who hasna#39;t reached for a doughnut when feeling down?)anbsp;...
|Title||:||Flat Belly Diet! Diabetes|
|Author||:||Liz Vaccariello, Gillian Arathuzik|
|Publisher||:||Rodale - 2011-03-01|