From personalized workouts to expert running advice, Fitness Running contains programs from one of Americaas most respected coaches. The 13- to 26-week programs, color coded and customizable, cover every goal, from staying in shape to preparing for races ranging from 1500 meters to the marathon.The only solution is to reduce or remove the challenge. ... goal times seems more difficult Irritation increases Disinterest in surroundings increases Abnormal weight loss occurs Appetite is poor ... Both Arthur Lydiard (accomplished runner and legendary Olympic coach from New Zealand) and Bill Bowerman (legendary U.S.anbsp;...
|Title||:||Fitness Running, 3E|
|Author||:||Brown, Richard L.|
|Publisher||:||Human Kinetics - 2014-12-13|