Fit a Well: Core Concepts and Labs in Physical Fitness and Wellness can help you incorporate fitness and wellness into your daily life. It provides accurate, up-to-date coverage of the components of health-related fitness, as well as indepth discussion of other key wellness topics. Book jacket.Examples of simple, low-tech core strengthening exercises include sitting on an exercise ball and keeping it from falling over and holding a ... Circuit training is a system of organizing a series of exercises that are performed consecutively.
|Title||:||Fit & Well|
|Author||:||Thomas Davin Fahey, Paul M. Insel, Walton T. Roth|
|Publisher||:||McGraw-Hill College - 2005|