Making informed choices is the Fahey difference.The text provides comprehensive advice on wellness-related behaviour and practicing a healthier way of life, coverage of health-related fitness and nutrition. Fahey is the only Canadian text to provide comprehensive advice on making informed choices about food and integrating behaviour change throughout the text.It typically involves the use of specially designed resistance training devices, although some classes feature just mat or floor work. Pilates ... A sample calisthenics circuit-training program is included on the Fit aamp; Well Online Learning Centre.
|Title||:||Fit and Well : Core Concepts and Labs in Physical Fitness and Wellness|
|Author||:||Fahey, Thomas D. (Thomas Davin)|
|Publisher||:||McGraw-Hill Ryerson - 2007|