Fit & Active

Fit & Active

4.11 - 1251 ratings - Source

Offers instructors an outline of West Point's four-year physical development program and includes teaching strategies, exercises in fitness assessment and evaluation, core activities, and sports participation.Instruct class in warm-up exercises employing circuit-specific lead-up and stretching movements (5 minutes). 4. ... SUGGESTED LEARNING ACTIVITIES The following are examples of stations that can be set up so that students rotate with aanbsp;...

Title:Fit & Active
Author:Maureen K. LeBoeuf, Lawrence F. Butler
Publisher:Human Kinetics - 2008


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