A no-nonsense approach to permanent fat loss including questions from listeners of Fat 2 Fit Radio. qIf you want to be strong, lean and healthy for the rest of your life without crazy starvation diet plans and insane workout schedules, this book is for you. If you truly want a better body and never want to go back to the old unhealthy version of yourself, the keys to your success are all here.q-- back cover.If you are worried about calories it is always better to over-estimate rather than under-estimate. If you want to be very precise, you can get the exact measurement of volume or weight of each ingredient, figure out the calories and then total them ... There is even a program called aFoodscannera which allows you to use the camera in your phone to take a picture of a UPC code. ... Cooking For Weight Loss.
|Title||:||Fat 2 Fit: Getting There and Staying There|
|Author||:||Russ Turley, Jeff Ainslie|
|Publisher||:||Lulu.com - 2012-07|