Fabulously Fit Forever Expanded is a detailed instructional exercise guide for men a women of all ages a fitness levels. But it is more than a book about lifting weights, stretching, a aerobics. Frank Zane gives intimate details of his personal struggles which led him to the pinnacle of competitive bodybuilding a then beyond it into an exploration of mind/body interaction. You will learn how to use motivation, stress reduction, visualization, a deep relaxation techniques along with sensible nutrition to slow down the aging process, improve sleep, prevent a heal injuries, a enhance sexuality. Having won all of bodybuilding's major titles in his 22-year competitive career-Mr. America, Mr. World, Mr. Universe 3 times, a Mr. Olympia 3 times-Frank is an inventor holding a United States Patent, a certified hypnotherapist, a has degrees in education, psychology, a experimental psychology. In Fabulously Fit Forever Expanded, Frank draws on his wealth of experience a teaching ability to show you it's never too late to get in the best shape of your life. This expanded edition features extra photographs a 35 additional pages a includes qFlashbacks, q Frank's greatest workouts from his training journal, a qResources, q access a guide mind/body training tools.This expanded edition features extra photographs aamp; 35 additional pages aamp; includes aquot;Flashbacks, aquot; Franka#39;s greatest workouts from his training journal, aamp; aquot;Resources, aquot; access aamp; guide mind/body training tools.
|Title||:||Fabulously Fit Forever|
|Publisher||:||Thunder's Mouth Press - 1997-10-01|