Want to lose weight? Listen to the next pop-culture fad diet or exercise routine and you're bound to end up where most Americans are; done with diets, bored with working out, and out of options. But then David Beares, Primitive Health and Fitness Expert, and owner of 39 Minute Workout, comes along and shatters all of our assumptions. And he has the audacity to point out something painfully obvious. We were healthy and lean for the bulk of human history. And we DIDN'T get there counting calories and lifting 5lb dumbbells. In this simple to follow book, David lays out his Three Pillar solution to be the leanest, sexiest, and healthiest person you have ever been. But HOW he tells you to get there may shock you...Ifyou want to promote your Primitive Fat Burn, youa#39;ve got to eat protein with regular consistency. Dona#39;t Tell ... I will introduce this concept and explain why I believe most people should cheat on their nourishment plan. But I always pose this thought to my clients in the beginning of our weight loss challenge, if eating some of your favorite aquot;cheataquot; foods will take the stress out of it, then have some. If cheatinganbsp;...
|Title||:||Exposed! the Weight Loss Industry Wants You to Be FAT|
|Publisher||:||AuthorHouse - 2013-02-14|