Exercise Balls For Dummies

Exercise Balls For Dummies

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If you want to shape up or lose weight, get on the ball! Ita€™s inexpensive. Ita€™s something you can do at home. Ita€™s effective! However, unless you have a personal trainer, using the exercise ball correctly to get maximum results can be tricky. Thata€™s where Exercise Balls For Dummies comes in. Youa€™ll discover how to turn an ordinary workout into a super workout that builds strength, increases flexibility, and sculpts a great-looking body. The book includes: Step-by-step details on using exercise balls in your regular workout program Tips on selecting and maintaining equipment Illustrated exercises covering a complete muscle workout: shoulders and upper back; biceps, triceps, and forearms; chest abdominals and lower back; legs and hips: flexibility in general Specific applications for Pilates, weight training, stretching, and aerobic exercise Mat workout routines Admitted couch potatoes can start at the beginning; fitness fanatics can jump right in and integrate the exercise ball into their routines. Exercise Balls For Dummies was written by LaReine Chabut, a fitness model, actress, and writer who owns a womena€™s workout spa and stars in workout videos. Of course, she makes it look easy!Packed with step-by-step photos and crystal-clear instructions, this friendly guide shows you how to use an exercise ball in your workout, as well as incorporate it into Pilates, weight training, stretching, and aerobics routines.

Title:Exercise Balls For Dummies
Author:LaReine Chabut
Publisher:For Dummies - 2005-05-06


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