From Dr. Timothy Johnson, respected health authority and medical correspondent for ABC News, comes a comprehensive, accessible guide to men's wellness that no man should be without. Dr. Johnson is on call to answer your top questions on men's health. Drawing on cutting-edge medical techniques, leading medical experts, and first-hand accounts, he provides men of all ages with guidelines for staying healthy, for developing good relationships with their doctors, and for dealing effectively with medical concerns as they arise. --Part One introduces the basics of healthy living, diet, and exercise, in chapters covering nutrition, fitness, and sexuality. --Part Two explores the mind-body connection in chapters covering depression, stress and anger, and relationships. --Part Three deals with actual health problems such as cancer, heart conditions, arthritis, prostate problems, sleep problems, sexual problems, sexually transmitted diseases, sports-related injuries, and many more. --Part Four offers a lifetime strategy for staying young at all ages. A solid, up-to-date reference from a trusted source, this is the wellness book that men will turn to again and again.Studies have shown that the bicycle motion is one of the most effective aquot;abaquot; exercises because it engages a big percentage of your abdominal muscle fibers. Lie down, place your hands behind your neck with elbows open, bend your knees, anbsp;...
|Title||:||Dr. Timothy Johnson's on Call Guide to Men's Health|
|Publisher||:||Hyperion - 2002-05-15|