YOUR GENES ARE TRYING TO KILL YOUa AND YOUaRE EATING IT UP! Does losing weight and staying healthy feel like a battle? Well, itas really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Dr. Steven Gundry explains what your body is athinkinga and tells you why, surprisingly, your genes actually awanta you to be fataeven sick. Eating many so-called healthy foods gives your body the wrong messages and may activate what Dr. Gundry calls akiller genes, a whose purpose is to get rid of you. Now, with his revolutionary ideas, which enabled him to easily lose 70 pounds, you can reprogram your body for the health, life, looks, and longevity you desire! And this is a diet that works equally well for women and men, no matter what their age. Transform yourself with this three-phase plan: ac The Teardown Phase will train your body to stop storing fat and curb your appetite, which enables you to lose weight while turning off akiller genes.a ac The Restoration Phase gives your genes the resources to make you healthy and strong. ac The Longevity Phase will allow you to enjoy your new, slim, vibrant body for a good, long time by making your genes protect you from aging. This entirely new way of looking at eating, weight loss, and the aging process teaches you how to manipulate your bodyas programming, learn to deactivate akiller genes, a and keep disease and aging at bay. Dr. Gundryas Diet Evolution shares the health secrets other doctors wonat tell you: ac Why plants are agooda for you because theyare abada for you and meat is abada because itas agooda for you ac Why plateauing on this diet is actually a sign that youare on the right track ac How to choose micronutrient-rich, acalorie scanta foods instead of just alow caloriea foods ac Why artificial sweeteners have the same effects as sugar on your health and your waistline ac Why taking antacids, statins, and drugs for high blood pressure and arthritis only mask health issues instead of addressing them ac Why thinning hair and skin tags are two signals that your genes are trying to kill you Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundryas easy-to-memorize tips will keep you healthy and on course: ac If itas abeigea or awhite, a keep it out of sight. ac If you eat dark agreen, a you will become lean. ac If you eat fake fats, youall get heart attacks. From the Hardcover edition.And this is a diet that works equally well for women and men, no matter what their age.
|Title||:||Dr. Gundry's Diet Evolution|
|Author||:||Dr. Steven R. Gundry|
|Publisher||:||Harmony - 2008-03-11|