This pioneering work by an internationally known physician is an essential handbook to hassle-free fitness and health. Using manageable units, this practical book shows how good choices in diet, exercise, and relaxation can improve health. Includes workbook exercises, 150 quick recipies, and much more! Figures and tables.simple equation between calories in and calories out. ... on the calories in side of the equation, while exercise works on the calories out side of the equation, producing a greater calorie deficit and faster weight loss. ... In fact, inactivity is a risk factor for heart disease and a predictor of death from heart disease in healthy men.
|Title||:||Dr. Anderson's High-Fiber Fitness Plan|
|Author||:||James W. Anderson|
|Publisher||:||University Press of Kentucky - 2015-02-05|