Methodology of Effective Fitness Training Manfred Scholich Peter Klavora. Loading Alternatives a. The individual number of exercises is increased, for instance, from 3RM to 3 RM + 2 to RM + 3 4 4 2 and so on, while the exercise time for oneanbsp;...
|Title||:||Circuit Training for All Sports|
|Publisher||:||Sport Book Pub - 1994|