Circuit Training for All Sports

Circuit Training for All Sports

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Methodology of Effective Fitness Training Manfred Scholich Peter Klavora. Loading Alternatives a. The individual number of exercises is increased, for instance, from 3RM to 3 RM + 2 to RM + 3 4 4 2 and so on, while the exercise time for oneanbsp;...

Title:Circuit Training for All Sports
Author:Manfred Scholich
Publisher:Sport Book Pub - 1994


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