This guide outlines Bill Phillip's fitness programme, comprising weight training, aerobic exercise, and a careful diet. In addition, it addresses the reader's own personal goals and encourages personal transformation mentally, not just physically. The Body for Life programme reveals: how to lose fat and increase your strength by exercising less, not more; how to tap into an endless source of energy wit Bill's power mindset; how to trade hours of aerobics for minutes of weight training - with dramatic results; how to feed your muscles and starve your fat with the provided eating plan; and how resistance training can significantly increase your metabolic rate allowing you to burn fat and change the shape of your body.This guide outlines Bill Phillipa#39;s fitness programme, comprising weight training, aerobic exercise, and a careful diet.
|Title||:||Body for Life|
|Author||:||Bill Phillips, Michael D'Orso|
|Publisher||:||HarperCollins UK - 1999|