This book is ideal for gaining mass. It also provides weight loss and weight gain. If you want to get bigger, stronger, or just want to improve your body, this book is for you. The keys to gain access to your goals. This book has been written in a formal manner and the main part of this book will consist of the following cycles, micro, meso and macro cycles.ADAPTATION (Tolerance to workout) The body recognizes change by cells, and soon will adapt. For example ... THE STANDARD TRANSMISSION (adapt) If you were changing gears with a manual transmission, you use a timing mechanism.
|Title||:||Body Building Tools|
|Publisher||:||Trafford Publishing - 2003|