Basic Pilates

Basic Pilates

4.11 - 1251 ratings - Source

Pumping iron: Packed with simple clearly explained exercises for thebdominals, upper and lower body, advice on doing repetitions with freeeights and how to use weight machines and stretch bands, this basic guideill show that weight training can tone, strengthen and perfect any bodyhape. Yoga: This is the first step for anyone wanting to take up yoga. Basicxplanations of key terms, breathing techniques, meditations, core postures, arm-ups and cool downs - this is the perfect Yoga handbook for thosenterested in embarking on a fitness programme in this increasingly popularorm of exercise. Pilates: Pilates is a fusion of western and easternhilosophies of fitness, building on the basic principles of yoga and addingntense muscle and flexibility training. Starting with key terms and basicrinciples, this complete handbook then expertly guides you through exercisesor better posture, improved strength and treatment of injuries.;Fitness onhe ball: This practical and informative book shows in detail how exercisesnvolving small controlled movements of the stomach and transverse musclesSusanne specializes in Pilates and lives and teaches in Hertfordshire, England. ... To Carolyn Free Pearce for herself. To Body Control ... Published by MQ Publications Limited 1 2 The Ivories 6-8 Northampton Street London N1 2HY Tel: anbsp;...

Title:Basic Pilates
Author:Susanne Barry
Publisher: - 2004


You Must CONTINUE and create a free account to access unlimited downloads & streaming