Athletic Development

Athletic Development

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Coach Vern Gambetta describes effective methods to physically condition an athlete, covering work capacity enhancements, strategies to develop movement skills, rest and regeneration techniques, and more.Merging principles of anatomy, biomechanics, and exercise physiology with sports conditioning applications and four decades of professional practice, this is the definitive guide to performance-enhancing training.aquot;-- 4e de couv.

Title:Athletic Development
Author:Vern Gambetta
Publisher:New World Library - 2007


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