Guides leaders through a systematic approach to training, consisting of an ordered, comprehensive assemblage of facts, principles and methods for training soldiers and units. Provides a balanced training program that prepares soldiers for successful task performance and provides linkage to other training. Injury control is woven into the training's fabric by recommended exercise intensity, volume, specificity and recovery within its progressive training schedules. Sample schedules provide the commander a doctrinal template that can be applied to the unit's training needs. Append.: Physical Fitness Test; Climbing Bars; Posture and Body Mechanics; Environ. Considerations; Obstacle Negotiations. Numerous photos. This is a print on demand pub.The strength training circuit (STC) produces a total-body training effect for the development of strength and mobility. A sequence combining a ... The STC may be laid out around a running track, PT field or any area of adequate size and with access to climbing bars and kettlebells. ... 9-54 1 March 2010 TC 3-22.20 Chapter 9.
|Title||:||Army Physical Readiness Training Manual|
|Publisher||:||DIANE Publishing - 2011-05|