Anatomy of Fitness Yoga

Anatomy of Fitness Yoga

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Yoga is more than just an excellent form of exercise: it is also a spiritual and mental practice that can improve your mental outlook.Anatomy of Fitness: Yogashows you how to build your strength and flexibility while improving your concentration and willpower.The Anatomy of Fitness series offers the total fitness experience, with a comprehensive catalogue of step-by-step exercises.

Title:Anatomy of Fitness Yoga
Author:Goldie Karpen Oren
Publisher:Hinkler Books Pty Limited - 2014-02-01


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