In a comprehensive guide to preventing illness and promoting health, experts from the American Medical Association introduce the foundations of life-long wellness; describe how to prevent such ailments as heart disease, stroke, cancer, hypertension, and diabetes; and offer tips on stress reduction, smoking cessation, weight control, and other vital risk factors for people of all ages.You may find yourself making a few false starts before you succeed at making the program a regular part of your life. There may be times ... Softer balls seem to make the exercises a little easier, so pick a relatively soft ball to start. The key toanbsp;...
|Title||:||American Medical Association Complete Guide to Prevention and Wellness|
|Author||:||American Medical Association|
|Publisher||:||John Wiley & Sons Inc - 2008-09-29|