Age Smart

Age Smart

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Americans are embracing an entirely new way of aging: one that's based on staying productive, staying active, and staying young in body and mind. Jeffrey A. Rosensweig and Betty Liu share strategies for bringing together all the elements of a long, happy, fulfilling, connected life. Starting today, you'll learn how to take advantage of the latest sciences of health and longevity... leverage today's most powerful techniques for protecting your financial security... find or keep the work you love... pursue a path to deepen your own personal spirituality, whatever form it may take. No Pink Pants is packed with easy-to-use tips and guidelines for everything from your portfolio to your medical insurance. The heart of the book: intimate interviews with individuals celebrated for what they've learned about getting better with age: powerful role models ranging from Jimmy Carter to Helen Gurley Brown, Robert Mondavi to C. Everett Koop. Learn from their experiences; then use this book's easy worksheets to take control of your own future!(For a more accurate picture of how many calories you burn on average, go to and type in a€œcalorie per day ... If you are in the category of obese, we would suggest you consult with your doctor about ways to lose the weight safely, anbsp;...

Title:Age Smart
Author:Jeffrey Rosensweig, Betty Liu
Publisher:Prentice Hall Professional - 2011-03-28


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