Suitable both for people setting out to be instructors and for seasoned professionals, this resource provides a guide to the scientific, instructional and professional knowledge required of group fitness instructors. Chapters include: exercise physiology; fundamentals of anatomy; biomechanics and applied kinesiology; nutrition and weight control; health screening; fitness testing and aerobic programming; teaching an aerobic class; special populations and health concerns; exercise and pregnancy; musculoskeletal injuries; emergency procedures; and legal and professional responsibilities.Bissell, Peter, B.S. Aerobics program director at Premier Athletic and Squash Club, San Diego, California; ACE certified ... Blahnik, Jay, B.S. Owner of Body Dynamics Fitness Instructor Training in Southern California; health education ... a NLA/ NIH-funded research program; designer of fitness programs for women of all ages; certified exercise specialist by the ... Diego, California specializing in ergonomics and womena#39;s health care issues; video consultant; author of Advanced Exerciseanbsp;...
|Title||:||Aerobics Instructor Manual|
|Author||:||Richard Thomas Cotton, Robert Lewis Goldstein|