Get off the scale and get to the bookstore! Absolute Beginner's Guide to a Lite and Healthy Lifestyle is your how-to-guide for a way-of-life makeover. Written by registered dietician Nicole Haywood and endorsed by the National Institute for Fitness and Sport, ABG to a Lite and Healthy Lifestyle ignores fad diets and focuses on helping you make the lifestyle changes necessary for successful weight management. The author won't suggest radical changes, either. Instead, she concentrates on showing you how to make daily modifications to your diet and activities to build the foundation for a greater lifestyle change. Get back to the basics and improve your overall health and fitness and achieve long-lasting results!Follow package instructions for thawing and avoid thawing any food at room temperature. m. Soy-based meat ... Peanut, walnut, flaxseed (linseed), avocado, and many other gourmet oils can add pizzazz to your dishes a use all oils in moderate amounts. S Mustard ... S Find ground flaxseed meal in the specialty flour section CHAPTER 6 THE SAVVY SHOPPER 93 Condiments, Baking, and Spices.
|Title||:||Absolute Beginner's Guide to a Lite and Healthy Lifestyle|
|Publisher||:||Que Pub - 2005-01|