ABS-olutely Simple

ABS-olutely Simple

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Do you want to get in shape? Do you want to have washboard abs? Do you want to lose weight? In ABS-solutely Simple, personal trainer Brian Bebley presents an easy four-part plan for improving your body from the comfort of your own home. ABS-solutely Simple focuses on four main areas: dieting, stretching, the core, and circuit training. Written and designed for the ordinary individual, this diet and exercise book provides easy-to-follow instructions with clear illustrations demonstrating each exercise, helping you build a stronger and more defined body. A nutritional guide is included to assist you in eating well and living a healthier lifestyle. The simple training methods introduced in ABS-solutely Simple have produced positive results for people from all walks of life. Bebleya€™s goal is to help people get in shape and achieve realistic goals without conforming to the unrealistic standards of some of todaya€™s gyms.Total body circuit Reps Sets 5a€“10 3a€“5 of each routine youa#39;ve selected Repeat this cycle throughout the week while taking the day off mentioned earlier. Note: Ia#39; ve chosen light cardiovascular exercise for you twice a week. This will also helpanbsp;...

Title:ABS-olutely Simple
Author:Brian Bebley
Publisher:iUniverse - 2010-08-31


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