A Truckers Guide to Weight Loss

A Truckers Guide to Weight Loss

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qA Truckers Guide to Weight Lossq This book was written by a veteran truck driver who understands the propensity of drivers to gain weight over several years of inactivity. It was written with truckers in mind, but will work for anyone with a weight problem.You will not use as many calories as say, a mountain climber, so you cana#39;t eat like a mountain climber if you want to slim down. A formula that I started with was to consume 10 calories per pound per day. I wanted to get down to 180 lbs, anbsp;...

Title:A Truckers Guide to Weight Loss
Author:Edward Anderson
Publisher:AuthorHouse - 2013-07-15


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