Now expanded and updatedathe #1 New York Times bestselling book in which one of Americaas most brilliant doctors shares his famous program for improving and protecting your health Eight Weeks to Optimum Health lays out Dr. Andrew Weilas famous week-by-week, step-by-step plan that will keep your bodyas natural healing system in peak working order. It covers diet, exercise, lifestyle, stress, and environmentaall aspects of daily living that affect health and well-being. This revised edition includes the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list of information and supplies. Inside you will learn how to ac develop eating habits for greater health and well-being ac start an effective exercise program based on walking and stretching ac work with breathing patterns to decrease stress and improve energy ac solve sleeping problems ac eliminate toxins from your diet ac minimize environmental hazards in your daily life Plusaprograms tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer. aIf there is a heaven, sixtysomething Weil is headed there, but if he practices what he preaches, probably not for some time yet.a a London Times aDr. Andrew Weil is an extraordinary phenomenon.a aThe Washington PostThis revised edition includes the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced ...
|Title||:||8 Weeks to Optimum Health|
|Author||:||Andrew Weil, M.D.|
|Publisher||:||Ballantine Books - 2013-07-17|