Today weare bombarded with so much health advice we donat know where to turn or what to do first. This one-stop guide, designed for todayas high-pressure way of life, cuts through all the chatter, offering tested advice, setting realistic priorities, and providing easy-to-follow tips on every aspect of a healthy lifestyle. Weight loss: Here are diet guidelines that get lasting results, complete with quick, delicious recipes. Exercise: Check out the effective, yet easy-to-perform routines for slimming, aerobics, and body toning. Relaxation: Explore meditation techniques proven to relieve stress and lower blood pressure. Written in a lively, accessible style, but grounded in hard science, 501 Easy Health Tips is the ultimate guide to creating a better body, inside and out.... and medication 95 positive thinking 724 skin care 730, 737, 737, 738 Tomato Bruschetta 24 mini-targets 87 posture 71 skin types 737 ... snacks 69, 77 typing, hand exercises for at weekends 85 IPMS) 57 low-calorie 90-97 727 weight maintenance 96 pressure cooking ... 708, 112-113 stretching exercises E 76, 22, 27, 38, 43, 48, retinol46 702-703 49, 59 yoga 709, 779 rhubarb 34 stroke: to reduce riskanbsp;...
|Title||:||501 Easy Health Tips|
|Publisher||:||New Holland Publishers - 2006-12-01|