Mindfulness is just a moment away! You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutes - and an open mind. With q5-Minute Mindfulnessq, readers find quick and easy ways to calm their minds, soothe their psyches, and sustain their spirits. These potent, portable practices, meditations, postures, and exercises can be done anywhere, anytime - mini-enlightenments that can create a lifetime of joy, peace, and serenity. Show More Show LessOn the last invitatory bead, say the Glory Be and announce the first mystery ( Example: aThe first mystery is The Baptism in the Jordan). Then say the Our Father. 5. Say the Hail Mary ten times while meditating on the first mystery. 6. On the nextanbsp;...
|Author||:||David B. Dillard-Wright PhD, Heidi E. Spear|
|Publisher||:||Adams Media - 2011-11-18|