EMPOWER YOURSELF! Whether you're a newly diagnosed patient, a friend or relative, this book offers help. The only volume available to provide both the doctor's and patient's views, 100 Questions a Answers About How to Quit Smoking gives you authoritative, practical answers to your questions about the effects of smoking and the best strategies for quitting the habit. Written by a prominent psychiatrist, with actual patient commentary, this book is an invaluable resource for anyone coping with the medical, psychological, and emotional turmoil of smoking.Cognitive behavioral therapy (CBT) involves talking interventions that focus on both thoughts and behaviors. CBT has been shown to be effective with or without the use of medication in smoking cessation. It is a goal-oriented problem-solving anbsp;...
|Title||:||100 Questions & Answers About How to Quit Smoking|
|Author||:||Charles Herrick, Charlotte Herrick, Marianne Mitchell|
|Publisher||:||Jones & Bartlett Learning - 2009-09-22|