100 Questions and Answers About Sports Nutrition a Exercise provides easily accessible answers to questions that athletes, athletic trainers and coaches may have about sports nutrition. Equipped with case studies, quick tips, and testimonials, this practical guide covers topics such as: vitamins and minerals, fluids, medications and supplements, weight management, warm ups and cool downs, flexibility, and more.Complex carbohydrates A carbohydrate composed oftwoormore linked simple- sugar molecules. Lean proteins Protein sources that are low in saturated or trans fats, including beans, nuts, nut butters, eggs, chicken, turkey, fish, and soy.
|Title||:||100 Questions and Answers about Sports Nutrition & Exercise|
|Author||:||Lilah Al-Masri, Simon Bartlett|
|Publisher||:||Jones & Bartlett Learning - 2010-10-22|